Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. iCARE Counselling & Coaching offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
Individual Counselling
$120 – 50mins – ONLINE
We address a range of mental health, behavioural and relationship concerns, including:
- Stress
- Anger management
- Anxiety
- Depression
- Trauma
- Addiction
- Relationship issues
- Carers stress & concerns
- Emotional dysregulation
- and more…
Individual Coaching
$120 – 50mins – ONLINE
We provide tailored guidance to help you clarify your values, set clear goals, unlock your potentials and take actionable steps toward what matters most to you. Some areas are:
- Marriage
- Parenting
- Life transitions
- Self-care/life style
- Social engagement
- Behavioural management plan (Carers to the love one)
- and more…
Relationship Counselling
$180 – 75mins – ONLINE
In sessions, we facilitate a safe and supportive environment to help two or more individuals who are in any kind of relationship to openly express feelings, address conflicts, and develop healthier communication patterns. We offer tools and insights to navigate your journey together. Our goal is to foster understanding, rebuild trust, and create a path toward healing.
- Couple/Family Counselling
- Siblings
- Parent-Child
- and more…
Grief Therapy
$120 – 50mins – ONLINE
The grief journey is personal, and there is no set timeline. By use of a compassionate and structured approach, we guide clients through understanding your grief, managing emotions, and finding ways to move forward while accepting what has been lost. We provide support and tools to help you adjust and rebuild in a way that feels right for you.
Christian Counselling
$120 – 50mins – ONLINE
Christian counselling is a faith-based approach to therapy that integrates psychological principles with spiritual guidance. Sessions often incorporate prayer, scripture, and faith-centered perspectives alongside traditional counselling techniques to offer guidance and encouragement. It’s designed for individuals, couples, and families who seek healing and growth while remaining rooted in Christian beliefs.
Complimentary Consultation
Free – 15mins – PHONE
We offer a 15-minute free phone individual consultation for potential new clients to explore how iCARE Counselling can support you. You can expect a discussion about your issues and our approach in your case. This short session allows you time to ask questions about the counselling and to determine whether you feel comfortable to engage in full sessions.
More Options:
Individuals Packages
We understand that financial concerns can sometimes hinder the commitment to change. At iCARE Counselling, we offer Counselling Packages—discounted counselling and coaching plans for clients who commit to 5 or 10 sessions.
$500 – 5 sessions @50mins – ONLINE
$900 – 10 sessions @50mins – ONLINE
Relationships Packages
We understand that financial concerns can sometimes hinder the commitment to change. At iCARE Counselling, we offer Counselling Packages—discounted counselling and coaching plans for clients who commit to 5 or 10 sessions.
$750 – 5 sessions @75mins – ONLINE
$1350 – 10 sessions @75mins – ONLINE
Seminar & Workshop
We believe that raising awareness and fostering self-reflection are vital components of maintaining mental health and achieving personal growth. We provide tailored seminars and workshops for groups such as companies and churches, addressing topics that matter most to you. We work with you to customize the topics, duration, location, and mode of delivery to ensure your needs are met. Some popular topics include self-care strategies, effective communication skills and stress management.